A variety of recipes and nutrition education, created by a registered dietitian, made to help you achieve your personal health goals.

Educate, eat, and explore all on one website.

Education

Nutrition 101: Learn about nutrition at different levels, starting with atoms and ending with metabolism.

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I. Introduction to Biology

II. Macronutrients

III. Micronutrients

IV. Metabolism

Recipes

Explore delicious recipes that focus on using fresh ingredients found within your grocery aisles.

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Recipes
Crispy Chicken Salad
Crispy Chicken Salad

A light yet filling salad packed with a variety of veggies and crispy chicken. Pair with my Greek yogurt ranch recipe or vinaigrette dressing for a tasty lunch or dinner.

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Zucchini Pesto Pasta
Zucchini Pesto Pasta

Savory homemade pesto paired with pasta and sauteed zucchini makes a delicious meal.

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Quick Pickled Red Onions
Quick Pickled Red Onions

Tangy, zesty pickled red onions brined with vinegar and spices for a quick and tasty topping.

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Explore

Dive deeper through reading nutrition and health articles.

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Featured
The Colors in Our Food
The Colors in Our Food

There has been a lot of discussion regarding colors in the U.S. food supply. Click to learn exactly what color additives are and how they are used.

What is Daily Value?
What is Daily Value?

Ever wondered what the percentages on the Nutrition Facts Label are? Learn about daily value and how it can be customized to meet your specific needs.

Estrogen & Other Sex Hormones Within Food & Body
Estrogen & Other Sex Hormones Within Food & Body

Learn about estrogen and other sex hormones found within the food supply and how they function within the body.

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