Minerals are elements serving multiple functions within the human body. Major minerals can be defined as minerals that are needed in amounts of 100 milligrams or more to maintain an adequate diet. Major minerals within the human body include calcium, phosphorus, magnesium, sodium, chloride, potassium, and sulfur.

Learn all about major minerals found in the food we eat by clicking the links below. Those without links are yet to come!

• Calcium

• Phosphorus

• Magnesium

• Sodium

• Chloride

• Potassium

• Sulfur